Would the average athlete be better off if he/she ate a vegan diet prepared by a nutrition expert? - athlete diet nutrition
"Athletes perform better on vegan diets carefully, or a diet that is recommended by the U.S. government? (FDA & MyPyramid.org)
Best answer will be accompanied by a trusted source (s).
Saturday, January 16, 2010
Athlete Diet Nutrition Would The Average Athlete Be Better Off If He/she Ate A Vegan Diet Prepared By A Nutrition Expert?
3 comments:
Edit: The short answer? Yes
The data will find that the athletes have noticed faster recovery time and more alert when in a vegan diet. Moreover, there is much research showing that many health risks inherent in a regime of eating meat and dairy products, which of course should be avoided in a vegan diet.
Moreover, the idea that protein comes only from soybeans and has been unmasked. The proteins can be extracted soy products by lentils, beans, nuts, seeds, fruits, vegetables and ... all the less surprising pesticides and chemical residues in dairy products and meat.
In fact, if you are redirected to the available information on MyPyramid.gov (do not go. Co.uk - on a site promoting the corruption of the USDA ..), the revised pyramid and information to accompany the meals meet the recommendations of a vegan diet anyway. The dairy section is now focusing more on the "Calcium Food rich and the other variants of the protein portion elections ... Nuts, seeds, beans, etc.
Jubefore the diet-specific problems, some athletes are able to occur when starting a vegan diet: diet, low protein in the diet of fat, little sodium, calcium, and anemia. These are problems with the right planning (nutritionist) avoid and correct such as cereals, vegetables, fruits, etc. to foods.
Here are some tips specifically for vegan athletes, so they started to get it: http://vegkitchen.com/tips/vegan-athlete ...
Edit: The short answer? Yes
The data will find that the athletes have noticed faster recovery time and more alert when in a vegan diet. Moreover, there is much research showing that many health risks inherent in a regime of eating meat and dairy products, which of course should be avoided in a vegan diet.
Moreover, the idea that protein comes only from soybeans and has been unmasked. The proteins can be extracted soy products by lentils, beans, nuts, seeds, fruits, vegetables and ... all the less surprising pesticides and chemical residues in dairy products and meat.
In fact, if you are redirected to the available information on MyPyramid.gov (do not go. Co.uk - on a site promoting the corruption of the USDA ..), the revised pyramid and information to accompany the meals meet the recommendations of a vegan diet anyway. The dairy section is now focusing more on the "Calcium Food rich and the other variants of the protein portion elections ... Nuts, seeds, beans, etc.
Jubefore the diet-specific problems, some athletes are able to occur when starting a vegan diet: diet, low protein in the diet of fat, little sodium, calcium, and anemia. These are problems with the right planning (nutritionist) avoid and correct such as cereals, vegetables, fruits, etc. to foods.
Here are some tips specifically for vegan athletes, so they started to get it: http://vegkitchen.com/tips/vegan-athlete ...
No, I would not be vegan. The only sources are cereals and soy protein (from what I understand), and soybeans have contained a bad (and very controversial) Representatives of estrogen. I personally think it would be best for someone who eats as a vegetarian, but fish and chicken (a few stay no red meat). Eggs (preferably only the whites) are an excellent source of protein and should not be excluded from the diet. The same with chicken and fish (tuna in particular). If you need a vegan, then go ahead, but be sure to have a reliable source of protein. Do not forget your pearls! The best thing for you is always 100% whole grain. Moreover, as brown rice instead of white rice. The dough is too great. How to be put in state allocations for the average person, not as an athlete. All athletes should eat a very controlled, but ultimately depends on what kind of athlete who speaks.
Edit: And so, I suggest, was created by a nutritionist
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